Healthy tips: Benefit of drinking lemon drink in the morning

Assalamualaikum my lovely, beautiful and handsome friends ♥ 

Anyone di sini yang suka minum lemon juice pagi-pagi?  Mesti uollss tak suka sebab masam kan? tapi uollss tahu tak apa khasiat dia if minum lemon pagi-pagi?
 Instead of getting a cup of coffee or tea in the morning, why not uollss replace it with a warm lemon juice?   Lagi banyak khasiatnya.

Uollss tahu tak apa khasiatnya?  Meh..meh fiza nak share dengan uollss..

1. Boosts your immune system

Lemon adalah salah satu buah yang kaya dengan vitamin C, ianya sangat membantu dalam melawan penyakit selesema.  Lemon juga high in potassium, which stimulates brain and also nerve function.  Instead of that, it also helps to control the blood pressure.  If anyone yang ada blood pressure lemon is good for you.

2. Balances PH

Drink lemon juice everyday and you will reduce your body's overall acidity.  Lemon is one of the most alkaline foods around.  You must say that lemon has citric acid.   Yes, lemon has citric acid but it does not create acidity in the body once metabolized   So, don't worry to drink every morning.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger craving.  It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion

Lemon juice helps flush out unwanted materials inside our body. It encourages the liver to produce bile which is an acid that required for the digestion.  Efficient digestion will reduces  heartburn and also constipation.

5. Is a diuretic

Lemons increase the rate of urination in the body, which helps purify it.  Toxins are released at a faster rate which helps keep your urinary tract healthy.

6. Clear skin

Clear skin dreamed by everyone.  The vitamin C component which helps decrease wrinkles and blemishes.  Lemon water purges toxins from the blood which it helps keep skin clear as well.  It can actually be applied directly to scars to help reduce their appearance.  

7. Freshens breath

Not only it can freshens your breath but it can help relieve tooth pain and also gingivitis. What is gingivitis? you can click here to know.  The citric acid can erode tooth enamel, so you should monitor this!

8. Relieves respiratory problems

Warm lemon juice helps get rid of chest infections and halt those pesky coughs. It is thought to be helpful to people with asthma and also allergies too.

9. Keeps you zen

Vitamin C is one of the first things depleted when you subject your mind and body to stress.  As mentioned previously, lemons are chock full of vitamin C. 

10. Helps kick the coffee habit

After taking a glass of warm lemon juice, most people suggests of less craving for coffee in the morning.

Do you get the benefit drinking warm lemon juice in the morning? 

Why it has to be warm not cold?  Cold water likely provides a shock or stress factor to the body.  It takes  energy for your body to process cold water.

Just DIY.  The recipe is very simple.  What you need is :

A glass of warm water 

&

a juice from half of a lemon.

Easy right?

All the best uollsss :)

Thank you for reading ♥